Weigh In record (no journal entry) for 20 September 2019
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198.4 lb
Lost so far: 3.7 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2019:
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2690 kcal
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Fat: 114.25g | Prot: 178.61g | Carb: 235.16g.
Breakfast: 7-11 iseLect拿鐵咖啡. Lunch: 豬里肌, 炸豆皮, 炒高麗菜, 炒雞蛋（整個）, 白飯. Dinner: 味噌湯, 白飯, 白蘿蔔, 小卷, 爭鮮 旗魚生魚片, 爭鮮 鮭魚生魚片, 爭鮮 鮪魚生魚片, 花卷, 苦苣. Snacks/Other: 卡迪那 牛排口味洋芋片, 紅辣椒, 雞蛋, 統一 阿Q桶麵 雞汁排骨, Myprotein 乳清蛋白（英式奶茶）. more...
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378 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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steady weight
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