Weigh In record (no journal entry) for 20 September 2019
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142.2 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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1373 kcal
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Fat: 62.75g | Prot: 53.53g | Carb: 142.83g.
Breakfast: Uotilan 100% Kauraleipä, Kotivara Kevyt Venäläinen Meetvursti, Keiju Rypsiöljylevite 75%. Lunch: Rainbow Tonnikalaa Paloina Auringonkukkaöljyssä, Mama Kananmakuinen Nuudeli. Dinner: Burger King Ranskalaiset (Norm), Burger King Big King . Snacks/Other: Pirkka Siemenetön Makea Rypäle, Mandariini. more...
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steady weight
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