Weigh In record (no journal entry) for 20 September 2019
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247.8 lb
Lost so far: 22.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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1427 kcal
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Fat: 63.26g | Prot: 78.06g | Carb: 121.34g.
Breakfast: Great Value Half & Half, Starbucks Blonde Roast (Venti), Trader Joe's Buttermilk Protein Pancake Mix. Lunch: Cafe Rio Cotija Cheese, Cafe Rio Jack Cheese, Cafe Rio Guacamole, Cafe Rio Creamy Tomatillo Dressing, Cafe Rio Pico De Gallo, Cafe Rio Lettuce, Cafe Rio Black Beans, Cafe Rio 12" Flour Tortilla, Cafe Rio Pork Barbacoa, Cherry Tomatoes. Dinner: Trader Joe's Hold the Cone Mini Ice Cream Cones, Skinless Chicken Breast. more...
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losing 1.4 lb a week
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