Weigh In record (no journal entry) for 20 September 2019
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158.3 lb
Lost so far: 9.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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1175 kcal
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Fat: 70.79g | Prot: 63.57g | Carb: 68.99g.
Breakfast: AH 100% Pindakaas Naturel, Rivercote Beschuit Volkoren, Dieetella Dieetella Light. Lunch: Olijfolie, Baresa Gevulde Brie Bieslook, Lidl Polderbruin, Raw Organic Food Raw Cracker Lijnzaad Tomaat Basilicum, Lidl Boter Dieet Light, Gebakken Ei. Dinner: Freshona Polpa Di Pomodori, Goedland Maïs Korrels, Princes Tonijn Stukken in Water, Knoflook, Courgette, Uien, Olijfolie, Milbona Jonge Goudse Kaas 48+. Snacks/Other: Lonka Vanilla Fudge. more...
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gaining 0.6 lb a week
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