Weigh In record (no journal entry) for 20 September 2019
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153.4 lb
Lost so far: 159.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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1591 kcal
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Fat: 98.98g | Prot: 21.64g | Carb: 160.67g.
Breakfast: Lätta Lättmargarin, Milbona Gräddost, Pågen Veckans Toast. Lunch: Göteborgs Smörgåsrån, Lätta Lättmargarin, Bygdens Kokt Skinka. Snacks/Other: Fanta Raspberry, Delicato Lattebit, Estrella Tzatziki Chips. more...
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losing 2.2 lb a week
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