Weigh In record (no journal entry) for 20 September 2019
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123.7 lb
Lost so far: 15.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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328 kcal
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Fat: 29.41g | Prot: 12.40g | Carb: 5.71g.
Breakfast: Авокадо, Масло Грецкого Ореха, Яйцо, Эколь Пастырма по-Турецки. more...
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losing 6.2 lb a week
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lencık@06's weight history
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