Weigh In record (no journal entry) for 20 September 2019
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186.7 lb
Lost so far: 13.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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1320 kcal
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Fat: 70.75g | Prot: 87.34g | Carb: 91.41g.
Lunch: Liebendorf Сыр Гауда, Акконд Конфета Отломи, Мясо Индейки (Вареное, Жареное), С.Пудовъ Мука Рисовая, Простоквашино Творог 9%, Яйцо, Даниссимо Киви, Нектарин, Parmalat Молоко 3,5%. more...
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steady weight
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autumn63's weight history
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