Weigh In record (no journal entry) for 20 September 2019
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268.7 lb
Lost so far: 26.7 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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1952 kcal
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Fat: 62.01g | Prot: 63.52g | Carb: 283.69g.
Breakfast: Planti Soygurt Eko Jordgubb & Smultron , Sun Maid Russin, Quaker Havrefras, Bravo Apelsin & Mandarinjuice med Äpple. Lunch: Kiviks Pärondryck, Granny Smith-Äpplen, Subway Kycklingbröst. Dinner: Staropramen Alkoholfri Öl, Flora Mjölkfri, ICA Makrillfilé i Tomatsås, Södervidinge Surdegsbröd. Snacks/Other: Prinsesstårta. more...
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losing 9.3 lb a week
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