Weigh In record (no journal entry) for 30 January 2013
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206.4 lb
Lost so far: 76.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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1127 kcal
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Fat: 66.21g | Prot: 103.81g | Carb: 23.46g.
Breakfast: 2% Milkfat Lowfat Cottage Cheese, Turkey Hearty Sausage Crumbles, Egg Beaters - Original, Egg. Lunch: Dry Roasted Cashew Nuts (with Salt Added), Balsamic Vinaigrette Enhanced with Omega-3, Blue Cheese, Lettuce Salad with Assorted Vegetables, Chicken Breast, Baked or Broiled Salmon. Dinner: Salmon Patty. Snacks/Other: Pistachio Nuts . more...
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losing 4.2 lb a week
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