Weigh In record (no journal entry) for 20 September 2019
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227.3 lb
Lost so far: 37.3 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2019:
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1216 kcal
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Fat: 30.24g | Prot: 61.39g | Carb: 181.74g.
Breakfast: Valio Sokeroimaton Raparperi-Herukka Keitto , Mannapuuro, Maitokahvi mantelimaidolla. Lunch: Banaanit, Tomaatit (Punaiset), Keitetty Kananmuna. Dinner: Apetit Vihreitä Papuja Paloina, Makaroonilaatikko, rasvaton maito. Snacks/Other: HK Mummon Lihapullat, Omenat (Gala), Vaasan Ruispalat Ohuet, X-Tra Gouda 16%, Margariini-voisekoitus (60% Maissiöljyä & 40% Voita), Alpro Dark Chocolate Soya Dessert, Good Food Riisikakku Merisuolalla, Korvapuusti, karppisokerilla, Maitokahvi mantelimaidolla. more...
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losing 2.3 lb a week
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