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DrBHenderson
Journal
17 Aug 10
DrBHenderson's Journal, 17 August 2010
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Weigh In record (no journal entry) for 17 August 2010
171.3 lb
Lost so far:
16.7 lb
.
Still to go:
5.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2010:
2272 kcal
Fat: 78.48g | Prot: 120.90g | Carb: 286.82g.
Breakfast:
fiber one bar, kroger lite yogurt.
Lunch:
Nutty Banana Boom Bar, healthy choice tomato chicken.
Snacks/Other:
roll, macaroni and cheese, pulled chicken krogers, pulled pork.
more...
2480 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
losing 4.9 lb a week
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DrBHenderson's weight history
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