Weigh In record (no journal entry) for 20 September 2019
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194.7 lb
Lost so far: 46.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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1179 kcal
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Fat: 100.82g | Prot: 41.40g | Carb: 24.65g.
Breakfast: Вожгалы Сметана, Клубника. Lunch: Московский Провансаль Майонез Классический 67%, Стейк из Свинины, Магнит Сыр Российский 50%, Салат из Помидоров и Огурцов. Snacks/Other: Намажь Орех Арахисовая Паста Фитнес, Кето Бомба. more...
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losing 0.5 lb a week
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