Weigh In record (no journal entry) for 20 September 2019
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181.9 lb
Lost so far: 36.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2019:
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1500 kcal
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Fat: 61.55g | Prot: 125.04g | Carb: 115.56g.
Lunch: Пряник, Савушкин Продукт Молоко 3,1%, Савушкин Хуторок Творог 9%, Персики, Яблоко Голден, ИП ШАМИЛОВ и.М АХТУБИНСКИЙ ХЛЕБОЗАВОД Лаваш Тонкий, Сазан. Dinner: Скумбрия. Snacks/Other: Болгарский Перец, Свиная Корейка (Вырезка), Dorblu Dorblu Classic. more...
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losing 1.5 lb a week
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Mironova Irina's weight history
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