Weigh In record (no journal entry) for 20 September 2019
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136.0 lb
Lost so far: 1.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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1765 kcal
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Fat: 94.80g | Prot: 62.59g | Carb: 166.80g.
Breakfast: Margarine, Käse, Kemper Spanische Salami Chorizo Pamplona, Latte Macchiato, REWE Bäcker Brötchen . Lunch: Margarine, Äpfel, Käse, Kemper Spanische Salami Chorizo Pamplona, REWE Bäcker Brötchen . Dinner: Milbona Knoblauchbutter, Bratkartoffeln, Rinderhüftsteak. Snacks/Other: Pringles Hot & Spicy. more...
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losing 6.2 lb a week
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