Weigh In record (no journal entry) for 20 September 2019
|
162.0 lb
Lost so far: 22.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2019:
|
622 kcal
|
Fat: 30.26g | Prot: 35.91g | Carb: 53.74g.
Breakfast: Сахар, Белый Город Молоко 2,5%, Кофе, Куриные Котлеты на Пару, Гречка Отварная, Лечо. Lunch: Дарница Ржаной Хлеб Подовый, Сало, Борщ с Курицей. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
valeriya.korolev's weight history
|