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hikss..gara2 semalem diajakin suami kencan,, dibelikan waffle ice cream a&w.. so this morning naik 3 ons...yahelah..yaudah lah lets begin again, no more cheat 😆
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186.7 lb
Lost so far: 3.5 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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1280 kcal
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Fat: 41.43g | Prot: 61.49g | Carb: 169.66g.
Breakfast: Garam, Incofood Maxcreamer, Labu Dimasak, Buah Kiwi, Pir Asia, Sunpride Pisang Single, Apel, Susu Kedelai, Brokoli, Bayam. Lunch: Ikan Tongkol Goreng, Kerupuk Makanan Ringan, Sayur Lodeh, Tempe Goreng, Nasi Putih. Dinner: Ikan Tongkol Goreng, Nasi Putih, Incofood Maxcreamer, Sunpride Pisang Single, Quaker Instant Oatmeal, Telur. more...
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gaining 4.6 lb a week
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