Weigh In record (no journal entry) for 20 September 2019
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152.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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1736 kcal
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Fat: 49.14g | Prot: 177.52g | Carb: 139.91g.
Breakfast: Whey Whey Protein. Lunch: 手撕包菜, 雞腿（不吃皮）, 白飯. Dinner: 鸡胸蛋清饼, 手撕包菜, 鯇魚, 白飯. Snacks/Other: 火雞肉丸, 四季宝酱 柔滑花生酱, 吐司, 肌肉科技 乳清蛋白粉, 拿鐵咖啡. more...
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losing 3.1 lb a week
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