Weigh In record (no journal entry) for 20 September 2019
|
97.4 lb
Lost so far: 12.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2019:
|
1578 kcal
|
Fat: 48.41g | Prot: 110.78g | Carb: 184.05g.
Breakfast: 奧利塔 特級初榨橄欖油, 卜蜂 輕食沙拉胸, 油菜, 高麗菜, 青江菜, 7-11 蒸地瓜. Lunch: 義美 100%台灣產無加糖黃豆奶, 炒絲瓜, 炒小白菜, 煮熟的綠色椰菜, 毛豆, 豬腱, 雜糧飯, 水煮蛋. Dinner: 卜蜂 輕食沙拉胸, 奧利塔 特級初榨橄欖油, 油菜, 青江菜, 小白菜, 鯛魚, 山藥. Snacks/Other: 7-11 石安牧場香滷蛋白丁, 梨. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
au6cji4's weight history
|