Weigh In record (no journal entry) for 20 September 2019
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140.2 lb
Lost so far: 0.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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1652 kcal
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Fat: 51.79g | Prot: 79.37g | Carb: 217.07g.
Breakfast: 芭樂, Daily Boost 即食大燕麥片, 福樂 頂級希臘式優格, 全聯 奇亞籽, Costco 鮮奶. Lunch: 燙青菜, 米粉, 鴨肉. Dinner: Nisoro 麻油野菇肉絲炊飯. more...
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gaining 3.1 lb a week
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taihuiyinn's weight history
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