Weigh In record (no journal entry) for 19 September 2019
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177.0 lb
Lost so far: 22.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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2588 kcal
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Fat: 150.19g | Prot: 84.53g | Carb: 235.02g.
Breakfast: GoodBelly Plus Probiotic Juice Drink - Mango, Farmer John Original Sausage Links, Fried Egg, Whole Milk, La Tortilla Factory Hand Made Style Flour Tortillas. Lunch: Simply Fresh Deluxe Caesar Salad with Chicken. Dinner: Mission Restaurant Style Tortilla Chips, Chevy's Fresh Mex Shrimp and Crab Enchiladas . Snacks/Other: Cantaloupe (Muskmelon), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 4.2 lb a week
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