Weigh In record (no journal entry) for 19 September 2019
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182.8 lb
Lost so far: 15.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2019:
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1860 kcal
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Fat: 75.61g | Prot: 108.07g | Carb: 195.47g.
Breakfast: Aşure, Tereyağı, Şeftali, Roka Marulu, Maydanoz, Migros Çeçil Peyniri, Yumurta, Tulum Peyniri, Siyah Zeytin. Lunch: Makarna, Tavuk Göğsü (Derisi Yenmeden), Havuç, Karışık Yeşil Salata, Salatalık (Kabuklu). Dinner: Sebzeli Bulgur Pilavı, Kıymalı Bezelye. Snacks/Other: Mandalina, Armut. more...
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losing 7.7 lb a week
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