Weigh In record (no journal entry) for 19 September 2019
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194.0 lb
Lost so far: 18.3 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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466 kcal
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Fat: 19.08g | Prot: 11.47g | Carb: 64.43g.
Breakfast: Fruit. Lunch: Andatti Café Americano, Nissin u.F.o. Res Teriyaki. more...
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gaining 1.5 lb a week
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aoah's weight history
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