Weigh In record (no journal entry) for 19 September 2019
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125.0 lb
Lost so far: 13.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2019:
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1635 kcal
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Fat: 65.85g | Prot: 43.09g | Carb: 194.44g.
Breakfast: Morning Mocha. Lunch: Goats Cheese (Soft), Keebler Club Crackers Original, Summer Squash Casserole with Cheese Sauce, Chili's Green Chile Chicken Enchilada, IMEI Honey Cake, Publix Mixed Berry Salad, Jason's Deli Italian Pasta Salad, Publix Egg Salad, Cantaloupe Melons. Dinner: White Table Wine, Tuna Sushi, Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Driscoll's Blackberries, Honeydew Melons, Market Basket Lemon Square, Honolulu Cookie Company Fruit Center Shortbread Cookie, Kroger Lactose Free 2% Reduced Fat Milk, my milk, Land O'Lakes Mini Moos Half & Half Creamers, Hamakua Kona Coffee Glazed Macadamia Nuts, Figs. more...
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1537 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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steady weight
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