Weigh In record (no journal entry) for 30 January 2013
|
241.6 lb
Lost so far: 60.0 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2013:
|
671 kcal
|
Fat: 14.47g | Prot: 135.66g | Carb: 3.89g.
Breakfast: Egg White. Lunch: Thigh Fillets Boneless & Skinless Chicken. Dinner: Tilapia Loins. Snacks/Other: Whey Protein Isolate. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angie_lares's weight history
|