Weigh In record (no journal entry) for 19 September 2019
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205.0 lb
Lost so far: 14.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2019:
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1597 kcal
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Fat: 46.22g | Prot: 84.52g | Carb: 211.12g.
Breakfast: Слодыч Сметанковый Слодыч , Delverde Спагетти, Петруха Куриные Бедра. Lunch: Петруха Голень Цыпленка, Columb Гречка. more...
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losing 4.6 lb a week
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viva_88's weight history
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