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bulyashka
Journal
19 Sep 19
bulyashka's Journal, 19 September 2019
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Weigh In record (no journal entry) for 19 September 2019
101.4 lb
Lost so far:
8.4 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2019:
772 kcal
Fat: 27.80g | Prot: 43.30g | Carb: 88.20g.
Lunch:
Гречка Отварная, Сыр Российский, Куриная Грудка Отварная.
Dinner:
Чай.
Snacks/Other:
Сгущенное Молоко, Батон, Морковь.
more...
1459 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
gaining 3.9 lb a week
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