slagger's Journal, 19 September 2019

190.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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6445 kcal

Fat: 293.85g | Prot: 141.82g | Carb: 790.60g.   Breakfast: Fig, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chobani Greek Yogurt Black Cherry on The Bottom. Lunch: Inland Market Sea Salt & Roasted Garlic Mahi, Kirkland Signature Organic Mixed Vegetables, Onions. Dinner: Shrimp Scampi, Herbed Corn, Lettuce, Sunny Select Classic Caesar Croutons, Kirkland Signature Bacon Bits, Pickles, Radish, Cucumber (with Peel), Hidden Valley Light Ranch Salad Dressing. Snacks/Other: Caveman Foods Dark Chocolate Almond Coconut, Caveman Foods Dark Chocolate Cashew Almond, Boudin Sourdough Bread, Safeway Select French Vanilla Ice Cream, Maranatha All Natural Creamy Almond Butter, Nutella Hazelnut Spread, Fig, Bananas, Caveman Foods Dark Chocolate Almond Coconut. more...

2099 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...