Weigh In record (no journal entry) for 19 September 2019
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201.7 lb
Lost so far: 79.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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2188 kcal
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Fat: 162.37g | Prot: 172.80g | Carb: 0.00g.
Breakfast: Sertanorte Queijo Meia Cura. Dinner: Sadia Coração de Frango, Aurora Linguiça Toscana, Sadia Drumette Coxinha da Asa, Picanha. more...
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losing 1.5 lb a week
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marciobelisario's weight history
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