Weigh In record (no journal entry) for 19 September 2019
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162.0 lb
Lost so far: 3.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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967 kcal
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Fat: 42.15g | Prot: 97.03g | Carb: 52.06g.
Lunch: Andorinha Azeite de Oliva Extra Virgem, Sakura Shoyu Tradicional, Subway Tomate, Subway Cebola, Friboi Carne Moída Patinho, Limão, Repolho Refogado. Dinner: Presunto de Peru, Patinho, Queijo Mozzarella, Coxinha. more...
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losing 4.6 lb a week
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