Weigh In record (no journal entry) for 19 September 2019
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191.4 lb
Lost so far: 18.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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2065 kcal
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Fat: 128.20g | Prot: 112.61g | Carb: 105.07g.
Lunch: Edeka Feinster Fleischsalat, Bio-Zentrale Brotaufstrich Gemüse, Dovgan Auberginen Gebraten & in Adgika, Coraya Surimi Sticks, Take It Veggie Hot Paprika Veganer Bio-Aufstrich, Edeka Eiweißbrot, Fleischkäse. Dinner: Sea Gold Garnelenspiesse, Gemischter Salat, Pellkartoffeln, Schweinebauch, Käsewurst, Baguette, Knorr Süße Honig BBQ Sauce, Wiesbauer Beef Brisket. Snacks/Other: Aldi Cashewkerne, Haribo Gummibärchen. more...
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losing 5.6 lb a week
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