Weigh In record (no journal entry) for 30 January 2013
|
137.1 lb
Lost so far: 8.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2013:
|
219 kcal
|
Fat: 7.91g | Prot: 16.61g | Carb: 19.85g.
Breakfast: Whole Wheat Bread, Cooked Mushrooms (Fat Not Added in Cooking), Fried Egg without Fat, Milk (Nonfat) , Coffee (Brewed From Grounds) , Deli Shaved Smoked Turkey. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnaMarcela's weight history
|