Weigh In record (no journal entry) for 19 September 2019
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157.0 lb
Lost so far: 26.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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1091 kcal
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Fat: 35.00g | Prot: 100.44g | Carb: 95.90g.
Breakfast: Delikatess Kochhinterschinken, Кофе с Молоком, Вареное Яйцо, Aldi Paprika Rot, Огурец (без Кожуры), Авокадо. Lunch: Тушеные Овощи, Куриное Филе. Dinner: Куриное Филе, Тушеные Овощи. Snacks/Other: Нектарины, Зеленое Яблоко. more...
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losing 13.9 lb a week
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