Weigh In record (no journal entry) for 19 September 2019
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270.1 lb
Lost so far: 25.4 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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1892 kcal
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Fat: 57.64g | Prot: 47.75g | Carb: 262.58g.
Breakfast: Rökt Korv, Vindruvor, Vitamin Well Energidryck , Flora Mjölkfri, Leksandsbröd Brungräddat Knäckebröd. Lunch: ICA Basic Ärtor, Majs, Paprika , ICA Rårörda Lingon, Fläskpannkaka, Vatten. Dinner: Somersby Somersby Cider, Flora Mjölkfri, Staropramen Alkoholfri Öl, Felix Bostongurka, ICA Kokt Skinka, Södervidinge Surdegsbröd. Snacks/Other: Äppelkaka, Golden Delicious Äpplen, Nektariner. more...
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losing 0.5 lb a week
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