Weigh In record (no journal entry) for 19 September 2019
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226.4 lb
Lost so far: 0.9 lb.
Still to go: 83.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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619 kcal
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Fat: 25.82g | Prot: 43.77g | Carb: 55.06g.
Breakfast: Геркулес Овсяная Каша на Молоке, 365 Дней Арахис Необжаренный, Prisma Яблоко Антоновка. Lunch: Киприно Тертый Сыр, Куриная Грудка Отварная, Цветная Капуста. more...
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losing 1.5 lb a week
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ovchinnikova.keira's weight history
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