Weigh In record (no journal entry) for 19 September 2019
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163.4 lb
Lost so far: 22.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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441 kcal
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Fat: 25.96g | Prot: 17.41g | Carb: 33.85g.
Breakfast: Кофе с Молоком и Сахаром, Сливочное Масло, Сыр Камамбер, Вареное Яйцо, Колбаса Докторская, Коломенское Батон Нарезной. more...
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gaining 3.9 lb a week
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seveve's weight history
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