Weigh In record (no journal entry) for 19 September 2019
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152.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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1635 kcal
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Fat: 60.82g | Prot: 131.79g | Carb: 135.89g.
Lunch: 雞腿排, 炒菜心, 火雞肉丸, 白吐司, 四季宝酱 柔滑花生酱, 白飯. Dinner: 雞肉丸, 花生醬夾心餅乾, 手撕包菜, 鯇魚, 白飯. Snacks/Other: 拿鐵咖啡, 肌肉科技 乳清蛋白粉. more...
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losing 7.7 lb a week
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