Weigh In record (no journal entry) for 19 September 2019
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152.3 lb
Lost so far: 6.4 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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2609 kcal
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Fat: 103.57g | Prot: 164.75g | Carb: 240.35g.
Breakfast: 虱目魚肚, 西芹, 飯, 荷包蛋. Lunch: 蒸蛋, 火龍果. Dinner: 蒸蛋, 虱目魚肚, 白飯, 芹菜, 麻油雞. Snacks/Other: 義美 花生煎餅, 紅帽子 牛奶巧克力法蘭酥, 紅帽子 法蘭酥, 紅帽子 抹茶巧克力法蘭酥. more...
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gaining 4.6 lb a week
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