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hioosty
Journal
30 Jan 13
hioosty's Journal, 30 January 2013
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Weigh In record (no journal entry) for 30 January 2013
152.8 lb
Lost so far:
1.5 lb
.
Still to go:
20.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2013:
903 kcal
Fat: 28.93g | Prot: 50.16g | Carb: 107.56g.
Breakfast:
リンゴ.
Lunch:
Chicken Noodle Soup, The Traditional (Regular).
Dinner:
Chicken Parmesan.
more...
2063 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours.
more...
losing 4.6 lb a week
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