Weigh In record (no journal entry) for 18 September 2019
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168.7 lb
Lost so far: 29.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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648 kcal
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Fat: 38.51g | Prot: 46.42g | Carb: 36.16g.
Dinner: Damatta Chourição, Melão, Tomates Vermelhos, Pernil de Porco Assado, Nozes de Nogueira, Amêndoas, Amendoins Torrados e Secos (sem Sal). more...
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losing 10.8 lb a week
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carla977's weight history
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