Weigh In record (no journal entry) for 30 January 2013
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148.7 lb
Lost so far: 17.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1320 kcal
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Fat: 59.00g | Prot: 69.23g | Carb: 143.31g.
Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Trail Mix (Unsalted), vegetarian chili. Dinner: Pretzel Sticks, Turkey Meatballs. Snacks/Other: Navels Oranges, Thin Mints, homemade protein bar. more...
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2599 kcal
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Activities & Exercise:
Desk Work - 11 hours and 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Driving - 1 hour, Standing - 1 hour and 30 minutes, Exercise machine (moderate) - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 30 minutes. more...
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losing 1.4 lb a week
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