Weigh In record (no journal entry) for 18 September 2019
|
183.9 lb
Lost so far: 14.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2019:
|
1531 kcal
|
Fat: 91.97g | Prot: 81.11g | Carb: 102.92g.
Breakfast: Siyah Zeytin, Tulum Peyniri, Yumurta, Migros Çeçil Peyniri. Lunch: Yayla Çorbası, Et Haşlama, Salatalık (Kabuklu), Karışık Yeşil Salata, Havuç. Dinner: Cacık, Etli Güveç. Snacks/Other: Ceviz, Armut. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evrentaylan's weight history
|