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😒
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196.9 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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1348 kcal
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Fat: 55.69g | Prot: 85.86g | Carb: 122.61g.
Breakfast: Itambé Leite em Pó Integral, Bolo Branco (sem Cobertura Glacé), Pane Vita Pão Integral . Lunch: Feijão Preto Cozido, Arroz Parboilizado Cozido, Caldo de Feijão. Dinner: Perdigão Filezinho de Frango (Sassami), Ovo. Snacks/Other: Aurora Mortadela, Pão Francês, Ovo Cozido. more...
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gaining 1.5 lb a week
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