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Lic Garza
Journal
30 Jan 13
Lic Garza's Journal, 30 January 2013
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No me he sentido mal, y llevo 4 días de caminar 1 hr....
194.0 lb
Lost so far:
15.4 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2013:
823 kcal
Fat: 27.81g | Prot: 59.32g | Carb: 90.90g.
Breakfast:
Cereal Fitness, manzana, leche lala deslactosada light.
Lunch:
coca, esparragos, Dorada.
Dinner:
mayonesa hellmann´s, lechuga, pan integral, aguacate.
more...
2402 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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