Lic Garza's Journal, 30 January 2013

No me he sentido mal, y llevo 4 días de caminar 1 hr....

194.0 lb Lost so far: 15.4 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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823 kcal

Fat: 27.81g | Prot: 59.32g | Carb: 90.90g.   Breakfast: Cereal Fitness, manzana, leche lala deslactosada light. Lunch: coca, esparragos, Dorada. Dinner: mayonesa hellmann´s, lechuga, pan integral, aguacate. more...

2402 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...