Weigh In record (no journal entry) for 18 September 2019
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152.6 lb
Lost so far: 12.3 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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284 kcal
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Fat: 8.60g | Prot: 33.17g | Carb: 19.01g.
Lunch: Cenouras, Ovo Frito. Snacks/Other: Procorps Force Protein. more...
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losing 4.6 lb a week
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