Weigh In record (no journal entry) for 18 September 2019
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251.4 lb
Lost so far: 20.4 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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1435 kcal
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Fat: 71.25g | Prot: 95.97g | Carb: 98.09g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Links, Honeysuckle White Lean Ground Turkey 93/7, Quaker 100% Whole Grain Oatmeal, Milk, Coffee-mate Sugar Free French Vanilla, Coffee, Egg White, Fried Egg. Lunch: Parmesan Cheese (Shredded) , Rice-A-Roni Long Grain & Wild Rice, Kraft Creamy Caesar Dressing, Great Value Chicken Wing Sections, Broccoli, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Chicken Breast (Skin Not Eaten). Dinner: Beef Brisket (Lean and Fat Eaten), Subway 6" Wheat Bread. Snacks/Other: Pop Secret Homestyle Microwave Popcorn, Ruffles Baked! Original Potato Crisps (Package), Cuties Clementines. more...
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losing 0.5 lb a week
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