Weigh In record (no journal entry) for 18 September 2019
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199.5 lb
Lost so far: 29.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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1138 kcal
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Fat: 89.43g | Prot: 49.18g | Carb: 43.06g.
Lunch: Beef, Veal and Pork Meatballs, Cooked Okra (from Frozen), Butter, Extra Virgin Olive Oil, Pecans, Coffee, Walnuts, Black Olives, Almonds, Pistachio Nuts, Cashew Nuts, Freshly Lite Salt Low Sodium Salt. Dinner: Chia Chia Seeds. more...
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losing 3.9 lb a week
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