Weigh In record (no journal entry) for 18 September 2019
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182.8 lb
Lost so far: 26.7 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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1195 kcal
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Fat: 49.58g | Prot: 48.24g | Carb: 138.15g.
Breakfast: Café, Manteiga (com Sal), Cuscuz (Cozido), Omelete ou Ovos Mexidos. Lunch: Macarrão, Arroz Branco (Cozido), Cebolas, Carne de Vaca Assada, Psyllium. Dinner: Farinha de Mandioca, Psyllium, Casa do Pão de Queijo Suco de Caju sem Açúcar, Manteiga (com Sal), Ovo Cozido. Snacks/Other: Nestlé Leite Ninho, Banana Prata. more...
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losing 3.5 lb a week
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