Weigh In record (no journal entry) for 30 January 2013
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145.2 lb
Lost so far: 3.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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942 kcal
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Fat: 42.39g | Prot: 42.96g | Carb: 100.70g.
Breakfast: Clover Honey, Boiled Egg, Cooked Scrapple, Cinnamon , Pomegranate Juice, Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Italian Wedding Soup. Dinner: Tartar Sauce, Applesauce (No Sugar Added), Italian Wedding Soup, Parmesan Encrusted Tilapia, Brussels Sprouts (Frozen). Snacks/Other: Cooked Green String Beans (from Fresh), Buttered Popcorn Popped in Oil. more...
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1943 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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