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Quarta
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188.5 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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3048 kcal
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Fat: 108.26g | Prot: 207.55g | Carb: 308.87g.
Breakfast: Banana, Ovo, Power One Pasta de Amendoim Integral, Italac Leite Desnatado, Growth Supplements Whey Protein Concentrado 80%. Lunch: Arroz Branco (Cozido), Ovo Frito, Frango Assado, Frango (Empanado e Frito). Dinner: Lacta Amaro Crocante de Coco 40% Cacau, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Italac Leite Semidesnatado Zero Lactose, Growth Supplements Whey Protein Concentrado 80%, Quaker Aveia em Flocos Finos, Banana, Maçã. more...
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gaining 3.1 lb a week
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