Weigh In record (no journal entry) for 18 September 2019
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166.4 lb
Lost so far: 3.5 lb.
Still to go: 16.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 September 2019:
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853 kcal
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Fat: 23.18g | Prot: 67.40g | Carb: 92.51g.
Breakfast: Sadia Mussarela, Perdigão Peito de Peru Defumado, Tirolez Creme de Ricota Light, Qualitá Pão de Forma Integral Macadâmia e Chia. Lunch: Antarctica Guaraná Zero, Tomates, Alface, Coxão Mole Cozido, Vapza Grão de Bico, Cenouras Cozidas, Batatas (sem Casca, com Sal, Fervido). Snacks/Other: Banana Nanica, Trio Pro30 Vit Chocolate. more...
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losing 0.2 lb a week
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